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Learn how one veterinary professional transformed their health with this fitness regimen
This content sponsored by Synovetin OA
Adam Christman, DVM, MBA, learns fitness and training tips from Matt Brunke, DVM, DACVSMR, CCRP, CVPP, CVA in this segment of dvm360® Live!™. Brunke shares how he went from the being on his feet all day at the clinic to running marathons and beyond. Add these fitness tips to create an exercise routine that supports a healthy body and mind.
Below is a partial transcript. See the video for more:
Matt Brunke, DVM, DACVSMR, CCRP, CVPP, CVA: I didn't have good habits, and I was not a high school athlete. I wasn't a college athlete; vet med was life. And actually, this is my tenth anniversary of becoming a runner...It was 10 years ago this month that actually ran my first 5k...And now I've run a bunch of marathons and half-Ironman and Ironman a couple of times, because why not? Why not just keep going? I haven't found my ceiling yet... It's fun, and it's my chance to get away. It's a chance for me to organize my brain a little bit.
