Video: Dr. Ernie Ward shares a healthy frittata recipe

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Blue Corn Chip Frittata

Dr. Ernie Ward

Serves 2 to 3

- Organic blue corn chips (approx. 14 to 16, just enough to cover the bottom on an 8-inch omelet pan)

- 1/2 cup egg whites of 4 free-range organic eggs

- 1/3 cup organic plain lowfat yogurt

- 1 cup diced spinach

- Diced or sliced grape tomatoes

- Diced red and yellow peppers

- Freshly chopped parsley, cilantro or other herbs

- Sea salt

- Organic black pepper

Preheat oven to 375°F. Lightly oil pan. Cover bottom of pan with chips. Add spinach, tomatoes and peppers. In a bowl,whisk egg whites, yogurt and herbs. Pour eggs over chips and vegetables. Place pan in oven for 20 to 25 minutes. Serve with a green salad.