Write it down
To help identify—and overcome)—subconscious assumptions about your well-being plan, ask yourself these questions and write down your responses:
- What expectations do I have about this well-being plan?
- What will I need to give up or add to my life to make this plan work for me?
- What areas of my life will I have to reevaluate to improve my well-being?
Talking about or writing down your assumptions can help put your journey into perspective. We might think we make perfect sense, but when we share your thoughts with someone else or write them down, we might notice that some of our well-being goals are unreasonable.