Jill Cody, MA, PCPC

The effects of criticism are dependent on who is giving it – and your relationship to that person. Our world view and understanding is filtered through words. Of all the strategies which handle criticism effectively, the most important is to figure out accurately what the problem is. Be prepared to ask questions to clarify what is wanted or expected.

Charles Figley, PhD, who did the seminal research in the diagnosis and treatment of Compassion Fatigue, defined it in 1995 as: "A state of exhaustion and dysfunction (biologically, psychologically, and socially) as a result of prolonged exposure to compassion stress" (giving of yourself without a way of replenishing your energies and resources).

You can't give all of yourself away at the veterinary practice or you'll wind up with nothing left. Learn helpful coping skills to stay happy and healthy at the animal hospital.