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Self-test: Are you suffering from compassion fatigue?

May 6, 2015
Allyne Moon, RVT

Check yourself with this quick list of symptoms. Then seek help.

According to The Compassion Fatigue Awareness Project, symptoms include: 

> Excessive blaming

> Bottled up emotions

> Isolation from others

> Receives unusual amount of complaints from others

> Voices excessive complaints about administrative functions

> Substance abuse used to mask feelings

> Compulsive behaviors such as overspending, overeating, gambling, sexual addictions

> Poor self-care (i.e., hygiene,

appearance)

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> Legal problems, indebtedness

> Reoccurrence of nightmares and flashbacks to traumatic event

> Chronic physical ailments such as gastrointestinal problems and

recurrent colds

> Apathy, sad, no longer finds

activities pleasurable

> Difficulty concentrating

> Mentally and physically tired

> Preoccupied

> In denial about problems

Find more tips and links to quizzes and resources here.

Related Content:

CE
Flex forecast: January 2023
Flex forecast: January 2023
Spooktacular CE opportunities
Spooktacular CE opportunities
UC Davis continuing education events to return to in-person sessions
UC Davis continuing education events to return to in-person sessions

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