• DVM360_Conference_Charlotte,NC_banner
  • ACVCACVC
  • DVM 360
  • Fetch DVM 360Fetch DVM 360
DVM 360
dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care
dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care
By Role
AssociatesOwnersPractice ManagerStudentsTechnicians
Subscriptions
dvm360 Newsletterdvm360 Magazine
News
All News
Association
Breaking News
Conference Coverage
Education
Equine
FDA
Law & Ethics
Market Trends
Medical
Politics
Products
Recalls
Regulatory
Digital Media
dvm360 LIVE!™
Expert Interviews
The Vet Blast Podcast
Medical World News
Pet Connections
The Dilemma Live
Vet Perspectives™
Weekly Newscast
dvm360 Insights™
Publications
All Publications
dvm360
Firstline
Supplements
Vetted
Clinical
All Clinical
Anesthesia
Animal Welfare
Behavior
Cardiology
CBD in Pets
Dentistry
Dermatology
Diabetes
Emergency & Critical Care
Endocrinology
Equine Medicine
Exotic Animal Medicine
Feline Medicine
Gastroenterology
Imaging
Infectious Diseases
Integrative Medicine
Nutrition
Oncology
Ophthalmology
Orthopedics
Pain Management
Parasitology
Pharmacy
Surgery
Toxicology
Urology & Nephrology
Virtual Care
Business
All Business
Business & Personal Finance
Hospital Design
Personnel Management
Practice Finances
Practice Operations
Wellbeing & Lifestyle
Continuing Education
Conferences
Conference Listing
Conference Proceedings
Resources
CBD in Pets
CE Requirements by State
Contests
Veterinary Heroes
Partners
Spotlight Series
Team Meeting in a Box
Toolkit
Top Recommended Veterinary Products
Vet to Vet
  • Contact Us
  • Fetch DVM360 Conference
  • Terms and Conditions
  • Privacy
  • Do Not Sell My Information
  • About Us

© 2023 MJH Life Sciences and dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care. All rights reserved.

Advertisement
By Role
  • Associates
  • Owners
  • Practice Manager
  • Students
  • Technicians
Subscriptions
  • dvm360 Newsletter
  • dvm360 Magazine
  • Contact Us
  • Fetch DVM360 Conference
  • Terms and Conditions
  • Privacy
  • Do Not Sell My Information
  • About Us
  • MJHLS Brand Logo

© 2023 MJH Life Sciences™ and dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care. All rights reserved.

Healthy eats: 25-minute blue corn chip frittata recipe

January 1, 2012
Ernest E. Ward Jr., DVM

Start your day off right with a healthy meal that feeds a veterinarian or two-or three.

Start your next day off right with a healthy meal that feeds two to three, courtesy of Dr. Ward. Also, log on to dvm360.com/frittata to see Dr. Ward make it with two special helpers: his daughters.

What you need:

> Organic blue corn chips (approximately 14-16, just enough to cover the bottom on an oven-safe 8-inch omelet pan)

> ½ cup egg whites from 4 free-range organic eggs

> ⅓ cup organic plain lowfat yogurt

Advertisement

> 1 cup diced spinach

> Diced or sliced grape tomatoes

> Diced red and yellow peppers

> Freshly chopped parsley, cilantro or other herbs

> Sea salt

> Organic black pepper

Now start cooking:

1. Preheat oven to 375 degrees Fahrenheit.

2. Lightly oil pan.

3. Cover the bottom of the pan with chips.

4. Add spinach, tomatoes, and peppers.

5. Whisk egg whites, yogurt, and herbs all together in a bowl.

6. Pour the eggs over the chips and vegetables.

7. Place your pan in oven for 20-25 minutes.

8. Serve with a green salad—and enjoy!

Related Content:

Wellbeing & LifestyleBusinessLeadership & Personal Growth
Proper praise for a flourishing team environment
Proper praise for a flourishing team environment
Veterinary training to expand in Ontario with government investment
Veterinary training to expand in Ontario with government investment
VHMA announces latest class of CVPMs
VHMA announces latest class of CVPMs

Advertisement

Latest News

An update on copper concerns in pet foods

Dental hacks to make every case more manageable

Q&A with a keynote: Walter Brown, RVTg, VTS, ECC

News wrap-up: This week’s headlines, plus dvm360® launches its first CE podcast

View More Latest News
Advertisement