Are you aware of your level of self-care?

Sometimes you have to ask yourself tough questions to understand if you're really doing enough to protect yourself from burnout, compassion fatigue and depression. We've created a tool for you to quickly assess your level of self-care.

If you address the peak wellness questions on t he next page in the affirmative, you have a good foundation for emotional and physical wellness. If you find yourself answering any of the remaning questions in the negative, you may want to evaluate your well being. If you'd like to talk with a mental health profession, click here for a list of mental health resources.

Again, if you want to speak with a mental health professional, click here for a list of resources.