During a dvm360® interview, Bridget Rollins, EMBA, highlighted methods for promoting self-care in your personal and professional life.
In an interview at the San Diego Fetch dvm360® conference, Bridget Rollins, EMBA, vice president of operations at Thrive Pet Healthcare, stressed the importance of incorporating self-care into your daily routine and outlined simple methods for accomplishing this.
View the video below for the entire discussion. The following is a partial transcript:
Bridget Rollins, EMBA: Some...very simple rules to follow for self-care could be as simple as waking up and ending the day with gratitude, and that's literally before you get out of the [and] bed before you touch your phone. You just wake up and have 1 positive thought of what you're grateful for and then something very similar at the end of the day. [Ask yourself:] What is 1 thing that went well that day even though there may have been tons of chaos throughout [the day]?