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Take this quick quiz to discover how crispy you really are.
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Feeling singed by burnout?
Take this quick quiz to discover how crispy you really are.
1. Little problems often make me feel sad or angry.
Yes
No
2. I have trouble focusing on my work.
Yes
No
3. I often criticize myself.
Yes
No
4. I have trouble saying no when others ask me to take on tasks.
Yes
No
5. I avoid others and ignore opportunities to participate in activities with my co-workers.
Yes
No
6. I dread going to work in the morning.
Yes
No
Score yourself:
Yes=1 point
No=0 points
0: You're burn-free. Good job!
1-2: It's time to reapply the sun block. Start examining ways to address your feelings.
3-6: Five alarmer! Seek help now before you burn all of your bridges.
