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Feeling singed by burnout?

Article

Take this quick quiz to discover how crispy you really are.

Untitled Page

Feeling singed by burnout?

Take this quick quiz to discover how crispy you really are.

 

1. Little problems often make me feel sad or angry.

Yes

No

 

2. I have trouble focusing on my work.

Yes

No

 

3. I often criticize myself.

Yes

No

 

4. I have trouble saying no when others ask me to take on tasks.

Yes

No

 

5. I avoid others and ignore opportunities to participate in activities with my co-workers.

Yes

No

 

6. I dread going to work in the morning.

Yes

No

 

Score yourself:

Yes=1 point

No=0 points

0: You're burn-free. Good job!

1-2: It's time to reapply the sun block. Start examining ways to address your feelings.

3-6: Five alarmer! Seek help now before you burn all of your bridges.

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