Techniques For Taking a Proactive Approach to Mental Health

Jason Sweitzer, RVT, DVM, chief financial officer and board member of Not One More Vet, Inc. provides some simple, yet effective techniques for taking a proactive approach to mental wellbeing, including reflecting on what went right each day.

Trying to set yourself up for success ahead of time is much more effective than trying to when you’re in the middle of a depressive episode, he says. Neurochemically there is a lot going on, Dr. Sweitzer adds, and you can’t just logically think your way out of it.