5 ways to chill out before you burn out.
• Adopt this auto-response when difficulties arise: "What are some solutions to this problem?" This simple switch in thinking will help prevent you from burning out.
• Engage in positive self-talk about the good aspects of your job.
• When you can spare five minutes, go to the break room, head out back, or shut yourself in the bathroom. A deep breath and a timeout can rejuvenate the spirit.
• Let it go. You don't need to make a big deal out of every irritation.
• Leave work at work. When you get home, do something you love. Enjoy a cup of coffee, go for a bike ride, or take your kids—furry or otherwise—to the park.
Celebrating our Veterinary Heroes: Chimene Peterson, RVT, CVT
July 17th 2023For the third year, dvm360 is recognizing industry professionals who are advancing the field and improving the lives of patients, clients, and staff with our Credentialed Veterinary Technician winner, Chimene Peterson, RVT, CVT
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