Quick tips for self-care in the vet clinic

"Think about what things you like to do, and have you done them recently?"

This seems like an obvious pointer from Fetch dvm360 conference speaker Jessica Wilson, DVM, but, really ... do you follow it? She cites a literal example of self-care, a massage, as well as getting together with friends as two such opportunities to get yourself right.

Work on yourself!

Yoga in the vet clinic: Shoulder blade stretch.

Mindfulness in 5 steps.

Posture: The good, the bad and the ugly.

Dr. Wilson also brings up an in-clinic way to take care of yourself: Manage first impressions.

"Your clientele and your staff are going to-unfortunately-judge based on appearance," she says. 

So, simply take control by, for example, wearing scrub colors that give you confidence and make you feel good.

Watch the video for more.

You. Can. Do. This!

At Fetch dvm360 conference, we're the support system you need. With every conference this year, we intend to nurture your mind (meaning quality CE for days) while also encouraging you to take stock of your physical and emotional health. Register now.