In a dvm360® interview, Sonja Olson, DVM, book author at Heartstorming Wellness, provides insight on using challenges as "unscheduled growth opportunities." She poses the question: What is the the lesson that can be learned from these moments?

View the video below for the entire discussion. The following is a partial transcript.

: [Victimhood] is a mindset choice . . . Circumstances are going to happen and those circumstances are up to you to decide: What is my relationship to that? What of it can I learn?

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During an interview at the Fetch dvm360® conference in Charlotte, North Carolina, Sonja Olson, DVM, offers her thoughts on sitting with discomfort, rather than remaining in a victimhood mindset

Moving from a place of victimhood to self-actualization

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