Implementing and Maintaining Your Self-Care Plan

There's a very structured way to go about your self-care plan. Marie Holowaychuk, DVM, DACVECC, critical care specialist and veterinary wellness advocate for Critical Care Vet Consulting, explains how to implement and maintain a self-care plan.

Step 1: Understand what self-care is. Step 2: Have an assessment what your self-care already is. Step 3: Find where you could do better, and create a self-care plan with specific, measureable, achievable, relevant and timely goals. Step 4: Hold yourself accountable to these goals. Step 5: Follow up at some point in the future.