How to Make Healthy Habits, Break Unhealthy Habits

September 27, 2017

Marie Holowaychuk, DVM, DACVECC, critical care specialist and veterinary wellness advocate for Critical Care Vet Consulting, gives advice on healthy habit making.

We’re making hard decisions all day long, and by the end of the day we’ve depleted our decision-making capabilities and don’t have enough energy to make healthy decisions. Marie Holowaychuk, DVM, DACVECC, critical care specialist and veterinary wellness advocate for Critical Care Vet Consulting, gives advice on healthy habit making.

How can you make healthy habits? Schedule them, hold yourself accountable and make these healthy habits as convenient as possible. How can you break unhealthy habits? The opposite has the same effect — don't schedule them and make these unhealthy habits as inconvenient as possible.