• DVM360_Conference_Charlotte,NC_banner
  • ACVCACVC
  • DVM 360
  • Fetch DVM 360Fetch DVM 360
DVM 360
dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care
dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care
By Role
AssociatesOwnersPractice ManagerStudentsTechnicians
Subscriptions
dvm360 Newsletterdvm360 Magazine
News
All News
Association
Breaking News
Conference Coverage
Education
Equine
FDA
Law & Ethics
Market Trends
Medical
Politics
Products
Recalls
Regulatory
Digital Media
dvm360 LIVE!™
Expert Interviews
The Vet Blast Podcast
Medical World News
Pet Connections
The Dilemma Live
Vet Perspectives™
Weekly Newscast
dvm360 Insights™
Publications
All Publications
dvm360
Firstline
Supplements
Top Recommended Veterinary Products
Vetted
Clinical
All Clinical
Anesthesia
Animal Welfare
Behavior
Cardiology
CBD in Pets
Dentistry
Dermatology
Diabetes
Emergency & Critical Care
Endocrinology
Equine Medicine
Exotic Animal Medicine
Feline Medicine
Gastroenterology
Imaging
Infectious Diseases
Integrative Medicine
Nutrition
Oncology
Ophthalmology
Orthopedics
Pain Management
Parasitology
Pharmacy
Surgery
Toxicology
Urology & Nephrology
Virtual Care
Business
All Business
Business & Personal Finance
Hospital Design
Personnel Management
Practice Finances
Practice Operations
Wellbeing & Lifestyle
Continuing Education
Conferences
Conference Listing
Conference Proceedings
Resources
CBD in Pets
CE Requirements by State
Contests
Veterinary Heroes
Partners
Spotlight Series
Team Meeting in a Box
Toolkit
Top Recommended Veterinary Products
Vet to Vet
  • Contact Us
  • Fetch DVM360 Conference
  • Terms and Conditions
  • Privacy
  • Do Not Sell My Information
  • About Us

© 2023 MJH Life Sciences and dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care. All rights reserved.

Advertisement
By Role
  • Associates
  • Owners
  • Practice Manager
  • Students
  • Technicians
Subscriptions
  • dvm360 Newsletter
  • dvm360 Magazine
  • Contact Us
  • Fetch DVM360 Conference
  • Terms and Conditions
  • Privacy
  • Do Not Sell My Information
  • About Us
  • MJHLS Brand Logo

© 2023 MJH Life Sciences™ and dvm360 | Veterinary News, Veterinarian Insights, Medicine, Pet Care. All rights reserved.

8 Morning Routine Habits to Jumpstart Your Day

December 30, 2017
Amanda Carrozza

Give your morning routine a makeover by incorporating these eight habits to enliven your day.

Some people have the remarkable ability to hop out of bed before sunrise perky and ready to conquer the day. For the vast majority, however, waking up without repeatedly hitting the snooze button seems like an impossible feat.

If you fall into the latter category of veterinarians who consider putting on matching shoes before leaving the house a victory, then it might be time for a morning routine makeover.

Infusing some of the eight tips below into your routine won’t require a complete overhaul of your day — and you won’t need to wake up that much earlier — but they’ll likely put more pep in your step as you prepare to meet with your first few patients.

1. Don’t drink caffeine right away.

This seems drastic, but consider the science behind this suggestion before dismissing it entirely. Research has concluded that caffeine interferes with the production of cortisol, a hormone that is a key component of the body’s natural circadian rhythm — the internal biological clock that tells your body when to wake up.

Let your body cycle through its peak release of cortisol, which happens within the first 30 to 60 minutes of being awake, and then use caffeine as an additional boost of energy.

RELATED:

  • 5 Ways to Work Out at Work
  • Ease the Burn: 5 Ways to Relieve the Stress of Burnout

2. Track your routine.

If you find yourself rushing to brush your teeth moments before racing out of the door most mornings, your chaotic start to the day could simply be due to poor time management. This frenzied feeling could then easily spill over into the rest of your day.

Instead, vow to spend a few days next week tracking how long it really takes for you to get ready in the morning and then plan accordingly.

3. Let in the light.

Advertisement

Exposure to sunlight in the morning improves alertness and energy levels. Sunlight can also affect your circadian rhythm by sending a cue that it’s time to wake up. So go ahead, open your blinds in the morning to let a bit of sunlight pour in while you get ready. Better yet, take a short walk around the block for the perfect combination of sunlight and simple exercise (see tip Number 4).

4. Get moving.

You don’t have to be the first one at spin class, but moderate physical activity in the morning could set you up for a successful day. Increasing your heart for even 15 minutes improves blood circulation and raises energy levels.

5. Plan the night before.

Eliminate decision making in the morning by creating a schedule or to-do list the night before. Take it a step further by packing your lunch and choosing the next day’s outfit before heading to bed.

You’ll find that not having to make these small decisions — like what to wear — early in the morning allows your routine to be much smoother and your mind to be much clearer so you can focus on more important tasks, such as prescribing the right treatment for your first patient.

6. Eat protein.

Breakfast is the most important meal of the day, but only if you’re choosing the right foods. If your day begins with sugar-laden breakfast bars, this could be contributing to your feelings of lethargy or grogginess.

Instead, swap artificial preservatives for simple meals packed with proteins, such as eggs or Greek yogurt. Protein-rich foods are shown to provide a natural boost of energy and keep you feeling full longer.

7. Download the right app.

There are countless free and low-cost smartphone apps designed specifically for enhancing a typical morning routine, from recipes and to-do lists to alarm clocks and meal trackers. Here are a few to try:

  • 10% Happier: Guided meditations from various well-known teachers
  • Alarm Clock Xtreme: Wake up gently to calming favorite music
  • Morning Routine: Track morning routines and create schedules
  • MyFitnessPal: Count calories and track exercise habits
  • Sleep Cycle: This alarm clock analyzes sleep cycles
  • Smoothies from Whole Living: Smoothie recipes and how-to videos
  • Wunderlist: Organize and share to-do lists

8. Don’t snooze.

This may be the hardest habit to break, but it could have the most substantial impact. By hitting the snooze button when your alarm goes off you’re allowing your body to start a new sleep cycle. This causes a huge issue.

It takes approximately 90 minutes to complete the sleep cycle, but because you hit that snooze button, your alarm will go off again in 9 minutes. Many sleep experts say these interruptions will cause you to be far more tired than if you had initially woken up after the first alarm.

Related Content:

Wellbeing & Lifestyle
Thriving when life is hard
Thriving when life is hard
The impact of well-being talks at our Fetch conferences
The impact of well-being talks at our Fetch conferences
Proper praise for a flourishing team environment
Proper praise for a flourishing team environment

Advertisement

Latest News

FDA approves generic drug for managing allergic dermatitis in cats

CBD provides one mustang with a second chance

Thriving when life is hard

Hospital design expert shares his favorite design element

View More Latest News
Advertisement